Anxiety is the #1 Mental Illness today, affecting approximately 40 million people per year yet so many people don't seek treatment.
You spend most days worrying about the "worst possible thing." Even when you are doing something enjoyable, anxiety will peak it's ugly head with the "what if" thoughts.
It is impossible to get good sleep. You have tried everything to tune out the noise in your head and just go to sleep. Once you do fall asleep, you wake up several times throughout the night. You're trying to function on little sleep and your irritable.
You lash out to those who care about you the most and you don't know why. Maybe it's yelling at your kids, avoiding friends, or saying things you'll later regret to your partner. You just feel so overwhelmed and irritable.
Maybe you have always used your anxiety as fuel to succeed. You have a high drive to achieve, hold yourself to high standards and always need to be moving. That is great until it's not. Are you trying to attain the unattainable? Are you ever completely satisfied with your work? Are you unable to relax, even at home? You don't have to live like this. It's exhausting.
Therapy can give you practical tools to manage your anxious symptoms. We can offer insight as to where these patterns come from. Let's challenge and replace those harmful thoughts and behaviors that are no longer serving you.
Contact us today and let's get to work. If you don't like making phone calls, email works too.